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Club Hours |
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When it comes to exercise we understand that members might
find it difficult to fit exercise into their busy lives.
Unlike other clubs, we don’t believe in restricting time or
space. In an effort to not make getting to the gym any
harder than it has to be, we remain open everyday. |
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Weekdays: 5am to 12 midnight |
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Weekends and holidays: 8am to 8pm |
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Location |
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Just 4km from our previous location in Gregory’s
Road, Colombo seven, our new club is strategically located
in the residential outskirts of Colombo city. For your convenience
bodybykris
is situated on the fourth floor of the premier Tissara Plaza which boasts an extensive array of
amenities and services including ample parking, elevators,
24hour security, banking and Sri Lanka’s finest in homeware,
clothing and food stores. |
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Getting Started |
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Member Orientation |
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we are excited that you have chosen us
to be part of your fitness journey and will be with you every
step of the way . On your first visit to the gym you may
feel a little overwhelmed by all the equipment, unsure of
what to do and how to exercise. At bodybykris our friendly floor
trainers are happy to walk you through your workouts and
instruct you about how to use the machines safely until you
become more confident with your exercise regime. |
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Personal Fitness Consultation |
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Each new member will have the
privilege of benefiting from an in-depth fitness
consultation with Kris where you can discuss your fitness
goals and he will utilize his extensive knowledge and
experience in the field to provide recommendations for a
healthier lifestyle, motivate you and develop a customized
training schedule tailor-made to suit your needs. |
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Smart Start Fitness System |
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If
you desire a more comprehensive assessment of your health
including medical tests and precise body fat measurements,
we work with Apollo hospitals to provide you with the
smart start fitness system. |
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The Equipment |
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bodybykris offers the widest range of free weights, selectorised
and plate loaded equipment, carefully selected by Kris
himself only from America’s most respected lines in the
fitness industry including Precor, Hammer Strength, Life
fitness, Diesel and Concept 2. We carry over 100+ state of
the art resistance and cardiovascular training equipment giving
you more choices to make your workouts interesting.
Variation helps you stay motivated to achieve your goals
faster. Having access to so many machines also means there
are no line ups, and no waiting around. So you get to enjoy
a more time efficient workout which fits into your life
better. |
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Floor Trainers |
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At
bodybykris, you are never alone in the gym, our friendly trainers
are always available to help during club hours. They are
highly trained professionals here to motivate, guide and
advise you on the right methods of training so you can enjoy
a better workout. |
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Personal Training |
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bodybykris Personal Trainers are coached and trained to meet
international fitness certification standards, giving them
the perfect combination of theoretical knowledge and
experience to
customize your workout program according to your needs. They
will motivate, educate and empower you to achieve your
fitness goals faster. |
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Member Privileges |
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We provide our members with bright clean change rooms,
private lockers for day use, shower and steam facilities,
free web access, towel service, water bottle service and
personal training. Privilege access depends on membership
type. |
